01Delta Bot@DeltaDriven_botFreemiumAn AI personal coach inside Telegram: workout and nutrition advice, regular check-ins, and feedback on photos of your meals and exercise form. Ten messages are free, then $3.99 a month.Fitness & workoutsFreemiumEnglishOfficialChecked Oct 2263 / 100ScoreOpen
02Repka · Workout Tracker@FitRepsBotFreeA free workout log inside Telegram that records exercises, sets and reps in a few taps and turns them into weekly progress reports, with no spreadsheets or setup.Fitness & workoutsFreeEnglishChecked Oct 2261 / 100ScoreOpen
03FitBreak | Daily Movement@FitBreakBotFreeGamified two-to-four-minute workouts for people who sit all day, with 240+ exercises for the eyes, neck and back, plus XP, streaks, boss challenges and leaderboards. Free.Fitness & workoutsFreeEnglishChecked Oct 2261 / 100ScoreOpen
04Gymspiration@GymspirationBotFreeA simple bot that sends a random gym exercise as an animated GIF for the muscle group you pick, for when you need a quick idea between sets. No tracking or plans; launched in 2018.Fitness & workoutsFreeEnglishChecked Oct 2244 / 100ScoreOpen
