Grace – gratitude practice assistant

Grace is a narrow, single-purpose bot. Its Telegram bio calls it "your buddy in building regular gratitude practice", and that is exactly the job: helping you stop for a moment and write down things you are grateful for, often enough that it turns into a habit. Catalogue listings describe it as a daily assistant with reminders and journaling prompts.

Gratitude journaling is one of the simplest self-help exercises around, and a bot suits it well. Telegram is already open on your phone, so a nudge in a chat is harder to ignore than a notebook in a drawer, and writing two or three lines takes less than a minute.

Keep expectations modest. Grace is not an AI therapist and does not try to talk you through anxiety or low mood; it is a habit tool for people who want a lighter, more positive routine. No developer website or company stands behind it that we could find, the price is not published, and the interface is in English. On telegramchannels.me it holds a 4.5 rating from about a hundred reviews, which is a sign of real use, though not a large one.

If you are going through something heavier than a bad week, a gratitude list is not enough: talk to someone you trust or a professional, and in a crisis contact local emergency services.