Comparison · Nutrition & calories
СИТ 30 vs Дневник тренировок
СИТ 30 is ahead: 65 against 61 out of 100 for Дневник тренировок. СИТ 30 wins on functionality, popularity & trust. Дневник тренировок wins on usability, safety & privacy, no intrusive ads. Both are free to use.
СИТ 30 is not listed in this language edition of the catalog; the comparison is shown for reference.
Дневник тренировок is not listed in this language edition of the catalog; the comparison is shown for reference.
@SIT30bot
Free
65/ 100
An all-in-one health log combining meals, activity and weight in one place — with reminders to keep you consistent and weekly reports that reveal nutritional patterns rather than isolated daily totals.
@workoutybot
Free
61/ 100
A minimalist gym log: text or voice your sets and weights, and it keeps a running progress history — companion site workouty.ru for the fuller picture.
At a glance
| СИТ 30 | Дневник тренировок | |
|---|---|---|
| Pricing and limits | Free | Free |
| Languages | RU | RU |
| Inline mode | no | no |
| Mini App | no | no |
| Works in groups | no | no |
| Works in channels | no | no |
| Accepts voice | no | yes |
| Accepts files | no | no |
| Requires phone number | no | no |
| Requires registration | no | no |
| Shows ads | no | no |
| Official | no | no |
| Developer | — | Workouty |
| Last check | September 14, 2026 | September 14, 2026 |
Score by criterion
| Criterion | Weight | СИТ 30 | Дневник тренировок |
|---|---|---|---|
| Functionality | 25 | 8 | 6 |
| Reliability & speed | 15 | 6 | 6 |
| Popularity & trust | 15 | 4 | 3 |
| Price & free tier | 10 | 9 | 9 |
| Usability | 10 | 6 | 7 |
| Safety & privacy | 10 | 7 | 8 |
| Freshness | 5 | 6 | 6 |
| Localization | 5 | 2 | 2 |
| No intrusive ads | 5 | 8 | 9 |
| Total | 100 | 65 | 61 |
Pros and cons
СИТ 30
- Combines nutrition, activity and weight in one log
- Reminders help build consistency
- Weekly pattern reports go beyond a simple calorie tally
- Requires more consistent input across three data types to be useful
- No visible monthly-user count
- More setup effort than a single-purpose calorie bot
Дневник тренировок
- Voice logging is faster than typing mid-workout
- Simple, single-purpose tool with no distracting menus
- Linked website and support suggest active maintenance
- No program builder — you need your own workout plan
- No visible usage numbers or pricing details
- No exercise-technique guidance
Frequently asked questions
СИТ 30 or Дневник тренировок: which is better?
СИТ 30 is ahead: 65 against 61 out of 100 for Дневник тренировок. СИТ 30 wins on functionality, popularity & trust. Дневник тренировок wins on usability, safety & privacy, no intrusive ads. Both are free to use.
Are СИТ 30 and Дневник тренировок free?
СИТ 30: Free. Дневник тренировок: Free.
Do СИТ 30 and Дневник тренировок work in groups?
СИТ 30: no. Дневник тренировок: no.