Sleepy – sleep coach
@sleepy_coach_bot
FreemiumEN
A 30-day course for better sleep inside Telegram — about 10–15 minutes each evening, 15 sleep methods backed by links to research, daily check-ins and a story-driven coach character. An older product whose team now focuses on the Remy app.
Key features
- A 30-day course for better sleep
- 15 sleep methods with links to research
- About 10–15 minutes each evening
- Daily check-ins on sleep quality and energy
- A storyline with game mechanics
What Sleepy – sleep coach does
Sleepy is a sleep coach that runs as a 30-day course in a Telegram chat. When it launched on Product Hunt in April 2022, the pitch was simple: 15 easy-to-apply methods for better sleep, more than 150 links to research, a storyline with game mechanics, and about 10–15 minutes of attention before bedtime. A case study by the chatbot platform Flow XO, on which Sleepy was built, adds the other half: the bot sends short daily lessons based on sleep hygiene and cognitive behavioural therapy (CBT) and asks check-in questions about sleep quality and energy, so you can see your progress over time.
In this subtopic it is the only structured programme. The other bots give you a sound, a meditation or a bedtime calculation for tonight; Sleepy tries to change habits over a month, which suits people who have slept badly for a while rather than those who just need to drift off once.
Two caveats. First, it is not new: sleepycoach.com — whose 30-day programme and "81% improved sleep" claim match Sleepy's — now promotes the Remy iOS app and does not link to the bot, so updates to the Telegram version are uncertain. Second, the numbers are self-reported: Flow XO speaks of 500,000 launches and 30,000 paid users, but we found no current price. It is a wellness course, not medical treatment; persistent insomnia is worth discussing with a doctor.
How to start
- Open @sleepy_coach_bot and press Start
- Follow the first lesson of the 30-day course
- Come back in the evening for each new step and answer the check-in questions
Pricing and limits
Freemium Current prices and what is free were not found; a Flow XO case study mentions paid users
Pros / Cons
- A structured month-long programme, not a one-off trick
- Methods come with links to research
- Takes only 10–15 minutes a day
- Launched in 2022; the team now promotes the Remy app, so updates are uncertain
- Current price unknown, though paid users are mentioned
Alternatives
Score breakdown
| Criterion | Weight | Points | |
|---|---|---|---|
| Functionality | 25 | 6 / 10 | |
| Reliability & speed | 15 | 4 / 10 | |
| Popularity & trust | 15 | 4 / 10 | |
| Price & free tier | 10 | 5 / 10 | |
| Usability | 10 | 7 / 10 | |
| Safety & privacy | 10 | 6 / 10 | |
| Freshness | 5 | 2 / 10 | |
| Localization | 5 | 10 / 10 | |
| No intrusive ads | 5 | 8 / 10 | |
| Score | 100 | 54.5 |
FAQ
Is Sleepy free?
We could not confirm the current terms. A Flow XO case study mentions 30,000 paid users alongside 500,000 launches, so part of the course is likely paid; check the price inside the bot before you commit.
Is it a medical treatment for insomnia?
No. It is a habit course built on sleep hygiene and CBT-style journaling. If you have slept badly for weeks, see a doctor; the bot can be a supplement, not a replacement.
Technical details
- Inline mode
- Mini App
- Works in groups
- Works in channels
- Accepts voice
- Accepts files
- Requires phone number
- Requires registration
- Shows ads
